Fun & Revitalizing Way to Exercise
Let's get healthier together!
Fun & Revitalizing Way to Exercise
Let's get healthier together!
Making Fitness Fun, Safe, & Sustainable
Make Healthier Choices
Diet is not about depravation. It's about making better choices, most of the time. Follow the 80/20 rule, chose the healthier option 80% of the time and indulge (in moderation) 20% of the time. Eating well is a form of self-care!
Success is a Partnership
Adapting new habits that stick means it has to be fun, safe, & sustainable. My goal is to change your view on fitness, so that it becomes a part of who you are and will fit in your lifestyle. Receive a Zumba 10% OFF discount!
👇 Sign up for Noom with my referral link 👇
Join me In-Person
Join me in one of my current classes or at a fitness event!
Knowledgeable Training Expertise
As a NASM Certified Personal Trainer, fitness conference presenter since 2017, and fitness professional since 2010, Shalaine is dedicated to keeping you moving safely for the long haul and to stay in motion, to be able to do the activities you love.
Up to 70% off your Zumba® or Strong Nation® Training
Join the Zumba Family! Scan the QR code or manually apply discount code AFF62721SM
70% expires on Sept 4, 2024, will be 65% after.